Outback chicken on the Barbie is a signature dish that has gained popularity across the globe, thanks to its unique blend of flavors and Australian-inspired grilling techniques. This dish is the centerpiece of Outback Steakhouse‘s menu, an American casual dining chain known for its Australian-themed offerings. This mouthwatering grilled chicken dish is prepared to perfection with a tantalizing mix of seasonings, creating a smoky yet juicy flavor profile that makes it a standout choice for a family meal or a backyard barbecue.
The Origin of Chicken on the Barbie
The phrase “on the barbie” has its roots in Australian slang, where “barbie” refers to a barbecue grill. In Australia, barbecuing is more than just a cooking technique; it is a social activity that brings people together. Outback Steakhouse adopted this idea and developed Chicken on the Barbie, a dish that symbolizes a relaxed and fun culinary experience. The combination of traditional Australian grilling methods with contemporary flavors and textures gives this dish its appeal, making it a true crowd-pleaser.
If you’re interested in more of the cultural context of barbecuing in Australia, you might want to check out Australian BBQ Culture: A Culinary Guide or explore how to recreate other popular Outback recipes at home through Copycat Outback Recipes.
What Makes Chicken on the Barbie Unique?
Chicken on the Barbie stands out due to its perfect balance of flavors. The chicken is marinated with a blend of spices that provide an aromatic base, which is enhanced by the smoky flavors imparted from grilling over an open flame. The marinade typically includes ingredients such as olive oil, garlic, paprika, onion powder, and lemon juice—all working in harmony to create a flavorful coating.
This dish is generally served with a side of grilled vegetables, a fresh salad, or seasoned rice, making it a complete meal that delivers on both taste and nutrition. What’s more, Chicken on the Barbie is versatile, meaning you can easily modify the marinade to suit your own flavor preferences—whether you prefer something spicier or more on the savory side.
Ingredients Needed for Chicken on the Barbie
To prepare this delicious dish at home, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 3 tablespoons of olive oil
- 2 cloves of minced garlic
- 1 teaspoon of smoked paprika
- 1 teaspoon of onion powder
- 1/2 teaspoon of dried oregano
- 1/4 cup of fresh lemon juice
- Salt and pepper to taste
Preparing the Marinade
The marinade is one of the essential components of Chicken on the Barbie. Follow these steps to create a deliciously flavorful marinade:
- In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, smoked paprika, onion powder, oregano, salt, and pepper.
- Coat each chicken breast thoroughly in the mixture and let it marinate for at least 30 minutes or up to 2 hours for maximum flavor.
- Make sure to turn the chicken breasts occasionally to ensure all sides are well-seasoned.
Grilling the Chicken
To grill the chicken, follow these steps:
- Preheat your grill to medium-high heat.
- Once the grill is hot, place the marinated chicken breasts on the grill.
- Cook each side for approximately 5-7 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- For an authentic Outback Steakhouse experience, brush the chicken occasionally with the leftover marinade while grilling.
Serving Suggestions for Chicken on the Barbie
Chicken on the Barbie can be served in various ways, making it perfect for a wide range of palates. Here are some serving suggestions to consider:
- Grilled Vegetables: Serve the chicken alongside a medley of grilled bell peppers, onions, and zucchini for a vibrant, healthy side dish.
- Aussie Fries: Outback-style Aussie fries add a touch of indulgence to the meal. Crispy fries seasoned with a bit of salt and pepper make a great pairing.
- Fresh Garden Salad: A mixed green salad with a light vinaigrette balances the richness of the grilled chicken.
- Rice Pilaf: Light and fluffy rice pilaf is another great side to complement the bold flavors of Chicken on the Barbie.
Tips for Grilling the Perfect Chicken on the Barbie
- Temperature Control: Keeping the grill temperature steady at medium-high helps to achieve that perfect sear without drying out the chicken.
- Use a Meat Thermometer: Make sure the internal temperature reaches 165°F for food safety while ensuring the chicken remains juicy.
- Don’t Over-Marinate: While marinating adds flavor, leaving the chicken in acidic marinades for too long can make the texture mushy. Stick to 30 minutes to 2 hours.
- Oil the Grill Grates: Lightly oiling the grill grates before cooking helps prevent the chicken from sticking, making it easier to turn.
Nutritional Benefits of Chicken on the Barbie
Aside from being incredibly tasty, Chicken on the Barbie also offers various health benefits. Chicken is a high-protein, low-fat meat that provides essential nutrients like B vitamins, phosphorus, and selenium. Grilling as a cooking method also allows excess fat to drip away, making this dish a healthier alternative to fried or heavily sauced meals.
Chicken on the Barbie is also adaptable to different dietary needs. You can make adjustments to fit within a low-carb, gluten-free, or even paleo diet. Additionally, you could replace chicken with a plant-based alternative for a vegetarian twist while keeping the flavorful marinade.
Health Benefits of Key Ingredients
- Olive Oil: Rich in healthy monounsaturated fats, olive oil is a staple of heart-healthy diets. It also contains antioxidants that help reduce inflammation.
- Garlic: Garlic is known for its immune-boosting properties. It contains compounds like allicin which have been shown to lower cholesterol levels and reduce blood pressure.
- Paprika: Paprika is packed with antioxidants, vitamins, and minerals. It contains capsaicin, which may help improve digestion and metabolism.
- Lemon Juice: The vitamin C in lemon juice helps support the immune system and adds a refreshing tang that brightens up the dish.
Adaptations for Special Diets
- Low-Carb Version: Skip the rice or potatoes, and serve the chicken with an extra portion of grilled vegetables.
- Keto-Friendly: Replace honey mustard or barbecue sauces with sugar-free versions, and avoid any high-carb side dishes.
- Vegetarian Twist: Marinate firm tofu or a plant-based chicken alternative in the same marinade for a vegetarian-friendly version of this dish.
Why Chicken on the Barbie is a Family Favorite
One of the reasons why Chicken on the Barbie is so popular is its versatility. This dish can be adapted to suit all ages and preferences. Whether served as a hearty dinner or as part of a barbecue gathering, it tends to be a crowd-pleaser. Kids particularly enjoy its slightly smoky yet mild flavor, while adults appreciate the combination of spice and tanginess.
Another great aspect of Chicken on the Barbie is how easy it is to prepare in bulk. Whether you’re cooking for just a couple of people or hosting a family get-together, you can easily double or triple the recipe without much extra effort.
Hosting a Barbecue with Chicken on the Barbie
If you’re planning a backyard barbecue, Chicken on the Barbie is an ideal option for serving larger groups. Here are some tips for hosting a successful barbecue:
- Pre-Marinate the Chicken: Marinate the chicken the day before to save time and allow the flavors to develop even more.
- Offer Variety: Grill a mix of chicken, veggies, and even some seafood for those who want variety.
- Beverage Pairings: Serve lemonade, iced tea, or light beers to pair with the meal and complement the smoky flavors of the chicken.
- Side Dish Buffet: Set up a side dish buffet with options like coleslaw, corn on the cob, baked beans, and fruit salad. This allows guests to create their perfect plate.
Cooking Chicken on the Barbie Indoors
If the weather isn’t suitable for outdoor grilling, you can still prepare a delicious Chicken on the Barbie using a grill pan or a broiler. Here’s how you can do it indoors:
- Heat a grill pan over medium-high heat and coat it lightly with olive oil.
- Once hot, place the marinated chicken breasts on the grill pan.
- Cook each side for 5-7 minutes, or until done. You can also use your oven broiler by placing the chicken on a baking sheet and broiling for 6-8 minutes per side.
Differences Between Indoor and Outdoor Grilling
Grilling indoors provides similar flavors, though you may miss out on the slightly smoky effect from a charcoal grill. However, using a grill pan or broiler keeps the preparation straightforward and convenient, making it perfect for weeknight dinners when time is limited.
Pairing Sauces for Chicken on the Barbie
One of the great things about Chicken on the Barbie is its ability to pair with a variety of sauces to customize the flavor. Here are some popular choices:
- Honey Mustard Sauce: A classic pairing at Outback Steakhouse. The sweetness of honey balances the tanginess of mustard, making this sauce an ideal match for grilled chicken.
- Barbecue Sauce: Opt for a smoky or spicy barbecue sauce to enhance the grilled flavors of the chicken.
- Garlic Herb Butter: For a more indulgent touch, drizzle some garlic herb butter over the freshly grilled chicken.
- Avocado Cilantro Sauce: A creamy avocado cilantro sauce adds a fresh, cooling element that pairs beautifully with the smoky grilled chicken.
Incorporating Chicken on the Barbie in Meal Prep
Chicken on the Barbie is also a great option for meal prepping. You can grill a large batch of chicken breasts and store them in airtight containers to be used throughout the week. Here are some meal prep ideas:
- Chicken Salad Wraps: Shred the grilled chicken and mix it with a bit of Greek yogurt, lemon juice, and chopped celery. Use it as a filling for a whole wheat tortilla.
- Rice Bowls: Create nutritious bowls by layering brown rice, grilled chicken, black beans, corn, and pico de gallo. Top with a dollop of guacamole.
- Protein-Packed Breakfast: Dice up the leftover chicken and add it to a morning omelet along with bell peppers, onions, and a sprinkle of cheese.
How to Store and Reheat Chicken on the Barbie
Properly storing and reheating Chicken on the Barbie ensures you get the best texture and flavor. Here are some tips:
- Storage: Store grilled chicken in an airtight container in the refrigerator for up to 4 days.
- Freezing: You can freeze the cooked chicken breasts for up to 3 months. Be sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag.
- Reheating: To reheat, place the chicken in an oven preheated to 350°F and cook for about 10 minutes, or until the internal temperature reaches 165°F. You can also reheat it in a skillet with a little olive oil over medium heat to maintain its juiciness.
Frequently Asked Questions (FAQs)
What Makes Chicken on the Barbie So Popular?
Chicken on the Barbie has become a favorite due to its combination of simplicity, flavor, and versatility. It’s easy enough for a weekday meal, yet flavorful enough for special occasions.
Can You Prepare Chicken on the Barbie in Advance?
Yes, you can marinate the chicken up to 24 hours in advance. Doing so enhances the flavor and allows for a quick cooking process when you’re ready to grill.
Is Chicken on the Barbie Healthy?
Absolutely! This dish is packed with lean protein, essential nutrients, and is relatively low in calories, especially when compared to fried alternatives. The method of grilling also reduces the amount of fat retained in the meat.
What Are Some Good Sides to Serve with Chicken on the Barbie?
Popular side dishes include grilled vegetables, Aussie fries, or a fresh green salad. You can also add some garlic bread to make the meal more filling.
How Long Can You Store Chicken on the Barbie?
Grilled chicken can be stored in an airtight container in the refrigerator for up to 4 days. If you plan to keep it longer, consider freezing it for up to 3 months.
What Type of Grill Works Best for Chicken on the Barbie?
A gas grill or a charcoal grill both work well, but a charcoal grill will add a more pronounced smoky flavor. A gas grill is more convenient for quick, even cooking.